I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee , or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Remember, when it comes to weight loss, slow and steady really does win the race. https://www.supplementz.org/instant-keto-burn/ Instant Keto Burn Shark Tank Instant Keto Burn Reviews Instant Keto Burn Tablets