The Ultimate Keto Meal Plan A ketogenic (keto) meal plan typically includes high-fat, moderate-protein, and very low- carbohydrate foods. Examples of foods that may be included in a keto meal plan are:To get this plan click on - https://www.digistore24.com/redir/283755/Ujwala/ Meat (beef, pork, chicken, turkey, etc.)Fish and seafoodEggsHigh-fat dairy products (cheese, butter, cream, etc.)Nuts and seedsHealthy oils (olive, avocado, coconut, etc.)Non-starchy vegetables (leafy greens, broccoli, cauliflower, etc.)Foods that should be limited or avoided on a keto diet include:To get this plan click on - https://www.digistore24.com/redir/283755/Ujwala/ Sugars (honey, maple syrup, agave, etc.)High-carb fruits (bananas, grapes, oranges, etc.)Grains (bread, pasta, rice, etc.)High-carb vegetables (potatoes, corn, peas, etc.)Processed foods