In today's fast-paced life, mental health problems such as nervousness, irritability, and stress are becoming common. Many reasons such as work pressure, sour relationships, financial worries, and unbalanced routine give rise to these problems. It can have a bad effect not only on mental level but also on physical health. If you feel restless or scared all the time, get angry or in a bad mood, then it can be a sign of irritability. This can be due to lack of sleep, fatigue, hormonal imbalance, or mental stress