How to use shilajeet

Shilajeet is a good thing that people have been using for a long time to feel more energetic and healthy. When you want to use shilajeet you should take a bit of it like the size of a pea and mix it in some warm water or milk or a cup of tea made from herbs. You should have it once or maybe twice a day. It is better to have it in the morning when your stomach is empty or at night before you go to bed. If you use shilajeet regularly it might help you feel stronger and more focused. It might also help keep you from getting sick. You have to make sure you are using shilajeet so you can be safe and get the good effects, from shilajeet.